Water Anyone?

As week 2 in Training progresses, I'm reminded that WATER is an essential tool in reshaping the best me! There are many articles written on the benefits of drinking water to one's health and one article in particular written by Megan C, Oct 11, 2010 What are the Health Benefits of Water Consumption   pretty much sums up the benefits of water consumption.

To summarize the article Megan C. suggests that water consumption can:

1. [Increase] Kidney Function
2. [Promote] Skin Health
3. Enhances Exercise 
4. Aids Digestion
5. [Promote] Joint Lubrication

Read more: http://www.livestrong.com/article/276010-what-are-the-health-benefits-of-water-consumption/#ixzz26qC97sL7

I could not agree more to these 5 factors and can testify that with an increase in high impact cardiovascular exercises, intense weight training and consumption of 5-6 balanced meals in a day the need to consume water has increased. On average I consume 1 gallon of water per day. However with the increase humidity these days I may find myself consuming closer to 1 1/2 gallons of water!

Is that the amount of water you should be drinking? The answer is it depends.... You must consider all factors when coming up with the amount of water you should consume.  Your body needs water, however ones water needs may vary per day based on physical activity, the weather, and even your current health condition such as if you are pregnant, nursing a child or even if you may have the flu.

As a Personal Trainer I would recommend an average of 2.5 liter of water  for persons who may have added 3 days of 20 minutes of physical activity/exercise (as recommended by ACSM), and living in a very hot climate. Added to water other fluids such as unsweetened teas, fresh juices and coffee can be added to one's  fluid consumption. But like everything else in moderation.

So drink up people! Water is necessary for the whole body! Don't hesitate to get it in!

New Beginnings 2013 here I come!

With a new week ahead there are new challenges to face head on! However this week marks Wk 1 of  a new year in competition preparation for me! You may ask what competition? And my answer... competing to be the best me!

I always say one has to be"Ready to Act when called upon" and I am committed to be able to just that.
This brings to mind my favorite quote by Mark Twain -

                  “The secret of getting ahead is getting started. 

The secret of getting started is 

breaking your complex overwhelming tasks into small manageable tasks

 and then starting on the first one.”

You want to get ahead in the game of life you got to prepare a strategy to succeed. Being a Figure Athlete is my way of life and my organization. And an organization can't stand alone to be successful in the field of business. Some very key partners therefore and needed in the way forward, and BodyGlow Trinidad and American Muscle Supply Inc. are just two of the major partners in this organization! These two organizations have already played a huge role in Michelle the athlete reach winning form in my last competition in August and I am grateful for their continued support in my way forward thus far!

Going forward is a great step to your goal. Going forward by faith and with a positive will also encourages the steps to be strong. With my wonderful and well versed coaches Shannon and Genn as well as supportive Teambombshell sistas this year's prep will be fabulous to say the least!!!!

New training program in hand, a visit to the best supplement providers in Trinidad BodyGlow Trinidad to stock up on essentials such as Macro Greens, Liquid Aminos, Glutamine, Joint Support Formula, Hard Whey (the best protein formula around by Chatotic-Labz) and the continued support of God, my family and friends Michelle begins 2012-2013 competition year!!!

As the year progresses I will update you on my way forward with pics, nutrition/supplementation picks as well as training updates. In addition I look forward to increasing my pool of partners in my business so you will see me out there marketing Michelle!!! Thank you so much for all your support! let's rock this!!

“Dream Big…Achieve Bigger”

Oh my what a Marvelous Year it has continue to be for me!  As my post title says "Dream Big...Achieve Bigger" .... you want your goals you can achieve them in God's timing! With prep to September's Central American and Caribbean (CAC) Championships and my goal to Win my Professional Status at this particular Championships, God had an even better plan for me! I wish to announce that 8 weeks out of CAC Championships I Won my Professional Status at the Gustavo Badell Classic International held in Santo Domingo, Dominican Republic!!!! Winning the Short Class and the Overall Body Fitness at this Qualifier Event has been such a surreal but humbling experience! And attending this championships was not even in my set planned competitions to attending. But as faith had it, God placed the right people at the right time for my dream to materialized!

I am so grateful for All the persons who played an integral role in getting me to the Championships. Namely:
My Parents Michael and Theresa Lewis
Hubby Eddie Bailey
Susanna Hadad and Perry Jerome of  Trinidad and Tobago Body Builders' Federation
Momma B Shannon and Gennifer of Team Bombshell
Anton & Renee Mohammed of Body Glow
Frank Diaz American Muscle Supply Inc
Jamesy
Noel Bowen
Robert Campbell 
Shanie Chambers, Karen De Gannes, Bannie Hui, Moms Janella Frank Duane and Ursula Moses - San Francisco Crew
Lori Fortenberry
John Baumann (Italy bro) and Ceca (Serbia sis)
Keri Springer, Nigel and Lorraine Goring - Club Savannah Crew
Lawrence 'The Beast' Marshall of Bio Fitness
Six Twelve Magazine and Socially Fit, Hersh Levy/Calendar Girls Natural Beauties
Tamika Powder (sis), Romona Morgan (cus) Geeta, Ms. Peters, Monica....

The list can go on an on but I just want all to know how thankful and grateful I am in you all playing a part in my journey and attaining my dream!!!!!

Next up I'm thinking Big.... International Stage HERE I COME!!! May God open up and lead me forward to great and wonderful things!