We know that God is an Awesome God! And He Reigns in both Heaven and the Earth! If you did not know now you do!!

Senior Nationals is just around the bend and what a great prep it has been!  With God leading me throughout the process, He has directed me to the right coach, the right foods, the right facilities and for sure the right people. I am so grateful for all the persons who have been involved in my preparation for this National Event.  Namely:
Trinidad and Tobago Bodybuilder Federation - Ms. Susanne Hadad
Pro Bodybuilder Ms. Candice Carr-Archer
Pro Lawrence "The Beast" Marshall 
Body Glow - Anton Mohammed
Prestige Holdings Limited - Glenn Maharaj
Beacon Insurance Limited - Adlyne Griffith
Mr. Noel Bowen
Mr. Bobby Campbell
Ms. Peters
Ms. Sandra and Heather Walker
Training buddies Kerry Springer, Nigel Goring, Susan Dyer
Training Coach Mr. Ian Adams (a.k.a. Jamesy)
Athlete Tamika Powder & Madonna Corrian
Gillian De Fretas
Edmond
Kendess
Angie
Mom & Dad & my wonderful guy Eddie Bigchefia Bailey
Each and everyone of you have been involved in my preparation at some stage or all stages of my preparation for this event and I am eternally Blessed by each and everyone one of you.  To so many others that have silently supported me I and thankful as well.

It would be remiss of me not to at this time say thanks and Praise to the Father God for carrying me through!  Bring it on!

11 days to go!

Training is heating up! 11 days and counting to Senior Nationals held in Trinidad at the Cascadia Hotel beginning at 2:00pm.  EXCITED!!!!!

This week we are going all out with our endurance training, weight training and diet.  Diet is cleaner, Weight training is high intensity with approximately 65-75% of 1 RM and limited rest periods. While Endurance training is where the excitement is extreme!  Today here is an idea of my first endurance program for the day!  With legs and more cardio to be done it is a must to be completed. Let's go:

Treadmill was the choice of apparatus; Time 1hr. Interval hill run and walk.
5min  Walk Speed 3.5 Gradient 0
5min  Run Speed 5.5 Gradient 1-3.0/min
5min Walk Speed 3.5 Gradient 3
5min Run Speed 5.5 Gradient 3-5/min
5min Walk Speed 3.5 Gradient 5
5min Run Speed 3.7 Gradient 7
2 1/2min Walk Speed 3.5 Gradient 5
2 1/2min Run Speed 5.5 Gradient 5
2 1/2 min Walk Speed 3.8 Gradient 8
2 1/2 min Walk Speed 4 Gradient 10
5min Run Speed 5.5 Gradient 5-5.5
5min Walk Speed 3.7 Gradient 3
5min Run Speed 5.5 Gradient 5
5min Walk Speed 3.5 Gradient 3

I guarantee you would sweat! It was fun actually!

Do try it if you wish and let me know how it goes!!!